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Competitive Gym


Hawaiian Island Twisters offers Competitive Women's and Men's Artistic Gymnastics Programs.  Our girl's team competes USAG levels 3 through 10 while our boy's team competes USAG level 4 through 10.  Our reputation speaks for itself honoring many State, Regional, and National Champions including TOPs National Team Members.  A majority of our alumni have progressed onto collegiate gymnastics, including competition in the Visa Cup Championships.


Our competitive coaches share years of experience and a wealth of knowledge setting the standard in the country.  Continual training  and education of our coaches are pivotal in the continued growth and development of our athletes.


Our "invitation only" fundamental programs begin selection from ages 5 years and older through our Hot Shots Program (girls) and Ironmen Program (boys).  Promotion to these programs are primarily funneled through our "Mini" leveled classes.  

Formal team selection takes place in December for girls for the following competitive season, April for boys.  An open tryout is conducted by our team staff.  Girls must be enrolled at HITS in the Intermediate Level or higher.  Boys must be enrolled at HITS and 6 years or older.  With only a limited number of spots available each year and a huge pool of interested and talented children vying for a spot, HITS looks at all aspects of the child's participation in the sport.  While natural talent and skill play a vital role in selection, HITS staff also considers the child's level of commitment to the sport, work ethic, their ability to self-motivate, and coachability.  Finally, the child's ability to manage the demands of a competitive schedule also play a role in the selection process. 

If you are interested in our team programs, please email

Click HERE for 2017 HITS Corporate Sponsorship Information.

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